Alex Rodriguez’s admission to steroid use from 2001-2003 yesterday was the latest example of tarnish and cheating and lying. Young? Not too young to cash the big checks! Stupid, yes, I’ll readily agree. Greedy? Check. Selfish? Surely. A hero? Not.
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Brazilian jiu-jitsu is another martial art used extensively in the UFC. Royce Gracie fought in the early UFC’s and proved that a smaller man can defeat a larger opponent using technique, leverage, and good cardio. Brazilian jiu-jitsu is an art that requires a lot of grappling and joint locks. When you work out in BJJ extensively, you will start to feel good about yourself and you learn how to relax more. You can also drill techniques at your own home so you will have something to do if you cannot go out. Learning new techniques on websites is also a fun thing to do. You won’t have to say “I am bored” if you choose a martial art!
As an extreme example of the frequency I was able to work with at this point, I was in the gym 6 days a week, twice a day, doing total-body workouts EVERY SINGLE TIME. This amounted to 12 total-body workouts a week, in addition to intensity techniques. The actual training volume (number of sets) in each workout was fairly low (3 or 4 sets per bodypart), which also allowed me to get results from that very high frequency.
How much you eat and, more importantly, WHAT you eat plays a critical role in how often you can and should train. Don’t think nutrition plays a big role in training frequency? Eat nothing but Pop Tarts for a week and see how often you’re able to train…
Look for a park or public facilities that are open to the public near your place or in your city. Such facilities offer soccer fields, huge swimming pools, basketball court, hiking trails or group exercise session like yoga, martial arts or dance lessons. Even in your own area, you can do some things to have some form of exercise. Walk around or do some light running in the morning. You can even ask around to see if anybody is up for the challenge.
Don’t we all know the saying, pigs get fatter, and hogs get slaughtered? Do I have to revert back to my farm days and produce pictures of pigs and hogs for people to be able to differentiate and understand?